Shrimp Scampi over Spaghetti Squash
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Ingredients
- 1 spaghetti squash
- 1 pound large shrimp peeled and deveined
- 8 cloves minced garlic
- 2 Tbsp chopped Italian parsley
- 2 Tbsp butter
- 2 Tbsp olive oil
- 1/8 tsp red pepper flakes
- 1/4 cup white wine
- salt & pepper to taste
Ingredients
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Instructions
- Preheat oven to 400 degrees.
- Cut squash in half. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Place squash halves cut side down, on a foil lined baking sheet.
- Bake for 30 – 40 minutes until they can be easily pierced with a fork.
- Remove from oven and let rest 5 minutes.
- Meanwhile, heat butter and olive oil over medium heat in a large skillet until butter is fully melted and blended with the oil. Add red pepper flakes and stir.
- Add shrimp. Salt & pepper to taste and cook for 2 minutes.
- Turn shrimp over and add garlic. Cook 1 minute.
- Add wine and stir shrimp. Add parsley and remove pan from heat.
- Use a fork to shred the insides of the squash into spaghetti like strands.
- To serve, put spaghetti squash strands on a plate and spoon shrimp and sauce over the top.