Adventures in Healthy Eating
Print Recipe Cannellini Bean and Chicken Salad Course Main Dish Cuisine Mediterranean Servings Ingredients 2 15 ounce cans cannellini beans (white kidney beans) drained1/4 cup diced red onion1/4 cup diced red bell pepper2 green onions chopped12 Kalamata olives halved1/4 cup diced feta cheese2 Tbsp diced …
Print Recipe Spinach and Goat Cheese Stuffed Chicken Breast Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 cup chopped fresh spinachsalt & pepper to taste Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 …
Print Recipe Thai Peanut Noodle Salad with Grilled Chicken Course Main Dish, Salad Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breast2 Tbsp olive oil5 Tbsp chili garlic sauce8 ounces udon noodles2 tsp sesame oil1/3 cup creamy peanut butter1/4 cup soy sauce3 Tbsp rice wine …
Print Recipe Mediterranean Chicken Wrap Cuisine Mediterranean Servings Ingredients 8 ounces rotisserie chicken shredded2 spinach and herb wraps2 Tbsp hummus (see recipe)2 handfuls fresh spinach stems removed12 Kalamata olives cut in half lengthwise1 tsp red onion finely diced1/2 tsp diced red bell pepper2 tsp sun-dried …
Nicoise salad is traditionally made with tuna, but we like this version with salmon. Print Recipe Nicoise Salad Paleo Style Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 ounce salmon portions1 cup chopped romaine lettuce2 fingerling potatoes (optional – not everyone considers potatoes paleo)4 …
Print Recipe Curried Chicken Salad Course Main Dish, Salad Cuisine Mediterranean Servings Ingredients 1 large roasted boneless, skinless chicken breast cubed1/2 cup finely diced celery1/2 cup diced green onion1/3 cup olive oil blend mayonnaise1 apple diced1 orange peeled and segmented1 tsp ground ginger1 tsp curry …
Print Recipe Four Ingredient Breakfast Bars Breakfast bars shown include chocolate vegan protein powder Course Breakfast Servings Bars Ingredients Basic Bars 2 bananas3 Tbsp walnuts chopped1/4 cup peanut butter2 cups oatmeal Optional Ingredients 1 scoop chocolate protein powder2 Tbsp dates chopped2 Tbsp dried cranberries2 Tbsp …
Print Recipe Tarragon Chicken and Farro Salad Course Salad Servings Ingredients Chicken Salad 3 boneless, skinless chicken breasts1 bunch asparagus1/2 small red onion finely diced1 cup chopped sugar snap peas1/4 cup diced red bell pepper1/2 cup diced carrot3 green onions chopped1 tsp chopped fresh chives2 …
This is one of our favorite go-to meals. Print Recipe Italian Chicken Thighs Course Main Dish Cuisine Italian Servings Ingredients 8 boneless skinless chicken thighs1 1/2 tsp garlic powder1/2 tsp sea salt1/4 tsp black pepper1/2 tsp paprika1 1/2 tsp Italian seasoning Course Main Dish Cuisine …
This is a healthier version of my Mom’s sloppy joe recipe. Print Recipe Turkey Joes Course Main Dish Servings sandwiches Ingredients 1 pound ground turkey (93% lean)1 medium onion chopped2 Tbsp diced red bell pepper1 15 ounce can tomato sauce1 Tbsp cider vinegar1 Tbsp reduced …