Adventures in Healthy Eating
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …
Print Recipe Mexican Quinoa Course Side Dish Cuisine Mexican, Vegetarian Servings Ingredients 1 Tbsp olive oil1 medium onion diced1 clove garlic minced1/2 jalapeno pepper seeded and diced1 cup corn1 15 ounce can black beans1 15 ounce can diced tomatoes1 tsp chili powder1/2 tsp ground cumin3/4 …
Print Recipe Italian Sausage Breakfast Hash Course Breakfast Cuisine Italian Servings Ingredients 2 Tbsp olive oil1 pound turkey Italian sausage (see recipe)1/2 cup diced carrot1/2 cup diced red bell pepper1/2 cup sliced mushrooms1 – 2 small zucchini diced2 cups arugula Course Breakfast Cuisine Italian Servings …
Print Recipe Turkey Italian Sausage Cuisine Italian Servings pound Ingredients 1 pound lean ground turkey1 tsp kosher salt1 tsp black pepper1 tsp fennel seeds1/2 tsp paprika1/4 tsp onion powder1/4 tsp ground marjoram1 tsp garlic powder1 tsp Italian seasoning1/2 tsp oregano1/4 tsp red pepper flakes1/4 cup …
Print Recipe Roasted Butternut Squash Soup Course Soup Cuisine Vegetarian Servings Ingredients 1 butternut squash peeled, seeded, and cut into 1 inch cubes3 cloves garlic2 shallots quartered1 Tbsp olive oil1/4 tsp sea salt1/4 tsp black pepper1 tsp maple syrup1 – 2 cups vegetable stock1 – …
Print Recipe Turkey Meatloaf Course Main Dish Servings Ingredients 1 pound lean ground turkey1 medium shallot finely chopped2 green onions chopped2 roasted red bell pepper (from a jar) finely chopped4 Tbsp yellow mustard2 Tbsp brown sugar6 Tbsp reduced sugar ketchup (plus extra for topping the …
Print Recipe Cauliflower Mash Course Side Dish Cuisine Vegetarian Servings Ingredients 1 head cauliflower separated into florets2 cloves garlic minced1 tsp extra virgin olive oil1 Tbsp butter2 Tbsp grated parmesan cheese1/4 tsp sea salt1/4 tsp black pepper Course Side Dish Cuisine Vegetarian Servings Ingredients 1 …
Print Recipe Chicken Apple Sausage Breakfast Hash Course Breakfast Servings Ingredients 4 links chicken apple sausage diced1 sweet potato diced1/4 cup diced red bell pepper1/2 cup sliced mushrooms1/2 cup broccoli florets3 cups fresh spinach1 Tbsp olive oil Course Breakfast Servings Ingredients 4 links chicken apple …
Print Recipe Chicken Cacciatore Course Main Dish Cuisine Italian Servings Ingredients 3 -4 pounds chicken I prefer boneless, skinless breasts and thighs cut into large pieces, but you can also use a cut-up fryer2 cloves garlic chopped1 medium onion diced1/2 pound sliced mushrooms1 14.5 oz …
Print Recipe Pibil Style Pork Tacos Course Main Dish Cuisine Mexican Servings Ingredients Pibil Style Pork 1 1/2 pounds boneless pork tenderloin cut into 1-inch cubes2 Tbsp olive oil4 cloves garlic minced garlic1 tsp ground cumin1 tsp dried Mexican oregano1/2 tsp ground allspice1/2 tsp ground …