Adventures in Healthy Eating
Print Recipe Herb Roasted Salmon Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 6 cloves garlic1 bunch fresh basil8 leaves fresh oregano stemmed8 sprigs fresh thyme stemmed2 sprigs fresh rosemary stemmed1/4 tsp sea salt1/4 tsp black pepper1/3 cup olive oilzest of 1 lemon4 6 ounce …
Print Recipe Asian Style Halibut Course Main Dish Cuisine Asian, Seafood Servings Ingredients 1/4 cup hoisin sauce2 Tbsp soy sauce2 cloves garlic minced1/4 tsp ground ginger1 tsp sesame oil1 tsp rice wine vinegar1 tsp chili paste2 green onions chopped1 tsp chopped cilantro2 6 ounce halibut …
Print Recipe Baby Bok Choy with Garlic and Soy Sauce Course Side Dish Cuisine Asian Servings Ingredients 1 pound baby bok choy2 Tbsp olive oil2 cloves garlic minced1/4 tsp red pepper flakes2 Tbsp soy sauce1 tsp sesame oil1/4 cup water Course Side Dish Cuisine Asian …
Print Recipe Coconut Rice Course Side Dish Cuisine Asian Servings Ingredients 1 13.6 ounce can coconut cream1 cup water1/2 tsp lime zest (optional)2 cups jasmine rice Course Side Dish Cuisine Asian Servings Ingredients 1 13.6 ounce can coconut cream1 cup water1/2 tsp lime zest (optional)2 …
Print Recipe Seasoned Green Beans Course Side Dish Cuisine Mediterranean Servings Ingredients 1 pounds fresh green beans cleaned and stemmed1/8 tsp garlic powder1/8 tsp celery salt1/8 tsp paprika1/8 tsp Italian seasoning1/16 tsp onion powder1/8 tsp sea salt1/8 tsp black pepper1 Tbsp ghee Course Side Dish …
Print Recipe White Beans (French Provencal Style) Course Side Dish Cuisine Mediterranean Servings Ingredients 2 15.5 ounce cans great northern beans1/4 cup olive oil2 onions diced2 carrots diced2 stalks celery diced1/4 cup chopped fresh parsley4 cloves garlic minced2 Tbsp chopped fresh rosemary2 Tbsp chopped fresh …
Print Recipe Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar3/4 cup olive oil1/2 tsp ground marjoram1 tsp diced fresh rosemary1/2 tsp ground oregano1/2 tsp ground thyme4 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper1 pound meat (beef, chicken, or …
Print Recipe Rice Salad Course Salad Cuisine Mediterranean Servings Servings Ingredients 4 cups cooked rice cooled1 pint cherry tomatoes halved1 cup diced carrot1 zucchini cut into strips and diced1 yellow squash cut into strips and diced6 green onions chopped1 shallot diced1/4 cup fresh Italian parsley …
Print Recipe Cashew Chicken Course Main Dish Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breasts cut into bite sized pieces3 Tbs olive oil1 1/2 tsp ground ginger1/4 tsp black pepper4 cloves garlic minced2 tsp brown sugar1 medium onion halved and sliced1 carrot quartered …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …