Adventures in Healthy Eating
Print Recipe Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar3/4 cup olive oil1/2 tsp ground marjoram1 tsp diced fresh rosemary1/2 tsp ground oregano1/2 tsp ground thyme4 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper1 pound meat (beef, chicken, or …
Print Recipe Rice Salad Course Salad Cuisine Mediterranean Servings Servings Ingredients 4 cups cooked rice cooled1 pint cherry tomatoes halved1 cup diced carrot1 zucchini cut into strips and diced1 yellow squash cut into strips and diced6 green onions chopped1 shallot diced1/4 cup fresh Italian parsley …
Print Recipe Cashew Chicken Course Main Dish Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breasts cut into bite sized pieces3 Tbs olive oil1 1/2 tsp ground ginger1/4 tsp black pepper4 cloves garlic minced2 tsp brown sugar1 medium onion halved and sliced1 carrot quartered …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Print Recipe Spring Mix Salad with Goat Cheese and Berries Course Salad Servings Ingredients 2 cups spring mix lettuce1/4 cup chopped walnuts2 ounces honey goat cheese1 small apple diced1/4 cup blueberries1/4 cup sliced strawberries2 Tbsp pomegranate seeds1 Tbsp olive oil2 Tbsp balsamic vinegar Course Salad …
Print Recipe Jerk Chicken Course Main Dish Cuisine Caribbean Servings Ingredients 3 Tbsp brown sugar2 Tbsp ground allspice3 green onions minced1 1/2 tsp black pepper1 1/2 tsp kosher salt1 Tbsp ground ginger1/4 cup fresh lime juice2 Tbsp soy sauce1 tsp dried thyme1/2 tsp ground cinnamon1/2 …
Print Recipe Tomato and Avocado Salad Course Salad Cuisine Caribbean Servings Ingredients 4 avocados cut into 1 inch cubes1/2 small red onion finely diced20 – 30 grape tomatoes halved1/4 cups fresh lime juice1/4 cups olive oil1 Tbsp vegetable oil2 Tbsp rice wine vinegar1 Tbsp honey1 …
Print Recipe Tagliata Course Main Dish Cuisine Italian Servings Ingredients 1/2 cup balsamic vinegar1/4 cup olive oil3 Tbsp chopped fresh rosemary8 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper2 boneless ribeye or strip steaks4 cups arugula2 small tomatoes quartered10 – 12 thin slices Parmigiano-Reggianojuice …
Grilled salmon with sautéed kale and casear salad is probably our favorite go to meal. My wife was tapped for an exciting two-year work assignment in a different state. Although it is an amazing career opportunity, it means living two years in a temporary location. …
Print Recipe Sautéed Kale Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 – 3 Tbsp olive oil2 Tbsp champagne or rice wine vinegar Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 …