Adventures in Healthy Eating
Print Recipe Steak and Mushrooms Course Main Dish Cuisine Mediterranean Servings Ingredients 1 pound top sirloin diced8 ounces ham diced1 pound sliced mushrooms8 – 10 cloves garlic minced4 – 5 green onions sliced in one inch pieces1/2 tsp garlic powder1/4 tsp sea salt1/4 tsp black …
Print Recipe Garlic Shrimp with White Beans and Tomatoes Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 1 pound medium shrimp peeled and deveined4 Tbsp olive oil1 tsp smoked paprika3 – 4 cloves garlic minced1/2 tsp red pepper flakes1 bay leaf broken into pieces1 14.5 …
Print Recipe Mushroom Steak Course Main Dish Servings Ingredients 1 1/2 pounds sirloin steak cut into bite size pieces1/2 tsp garlic powder1/2 tsp dried basil1/4 tsp kosher salt1/4 tsp black pepper2 10.5 ounce cans cream of mushroom soup2 Tbsp olive oil1/4 cup milk (can also …
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Black Bean and Chickpea Snack Mix Course Snack Cuisine Vegetarian Servings Ingredients 1 15.5 ounce can chickpeas (garbanzo beans) drained and rinsed1 15.5 ounce can black beans drained and rinsed1 tsp ground coriander divided1 tsp ground cumin divided1 tsp smoked paprika divided1 tsp …
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …
Print Recipe Mexican Quinoa Course Side Dish Cuisine Mexican, Vegetarian Servings Ingredients 1 Tbsp olive oil1 medium onion diced1 clove garlic minced1/2 jalapeno pepper seeded and diced1 cup corn1 15 ounce can black beans1 15 ounce can diced tomatoes1 tsp chili powder1/2 tsp ground cumin3/4 …
Print Recipe Italian Sausage Breakfast Hash Course Breakfast Cuisine Italian Servings Ingredients 2 Tbsp olive oil1 pound turkey Italian sausage (see recipe)1/2 cup diced carrot1/2 cup diced red bell pepper1/2 cup sliced mushrooms1 – 2 small zucchini diced2 cups arugula Course Breakfast Cuisine Italian Servings …
Print Recipe Turkey Italian Sausage Cuisine Italian Servings pound Ingredients 1 pound lean ground turkey1 tsp kosher salt1 tsp black pepper1 tsp fennel seeds1/2 tsp paprika1/4 tsp onion powder1/4 tsp ground marjoram1 tsp garlic powder1 tsp Italian seasoning1/2 tsp oregano1/4 tsp red pepper flakes1/4 cup …
Print Recipe Roasted Butternut Squash Soup Course Soup Cuisine Vegetarian Servings Ingredients 1 butternut squash peeled, seeded, and cut into 1 inch cubes3 cloves garlic2 shallots quartered1 Tbsp olive oil1/4 tsp sea salt1/4 tsp black pepper1 tsp maple syrup1 – 2 cups vegetable stock1 – …