Adventures in Healthy Eating
Print Recipe Crunchy Vegetable Salad Course Salad, Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 3 cups chopped kale12 chopped Brussel sprouts1/2 cup chopped red cabbage1/4 cup chopped carrots1/4 cup chopped broccoli florets3 Tbsp chopped walnuts2 Tbsp sunflower seeds3 Tbsp dried cranberries1/2 cup tahini1/2 cup cider …
Print Recipe Hummus Course Appetizer, Side Dish Cuisine Mediterranean Servings Ingredients 1 14.5 oz can chickpeas (garbanzo beans) drained with liquid reserved4 Tbsp tahini2 cloves garlic chopped1 tsp ground cumin1 tsp ground coriander1/2 tsp kosher salt1/8 tsp red pepper flakes2 Tbsp olive oiljuice of 1 …
Print Recipe Steak and Mushrooms Course Main Dish Cuisine Mediterranean Servings Ingredients 1 pound top sirloin diced8 ounces ham diced1 pound sliced mushrooms8 – 10 cloves garlic minced4 – 5 green onions sliced in one inch pieces1/2 tsp garlic powder1/4 tsp sea salt1/4 tsp black …
Print Recipe Roasted Butternut Squash Soup Course Soup Cuisine Vegetarian Servings Ingredients 1 butternut squash peeled, seeded, and cut into 1 inch cubes3 cloves garlic2 shallots quartered1 Tbsp olive oil1/4 tsp sea salt1/4 tsp black pepper1 tsp maple syrup1 – 2 cups vegetable stock1 – …
This is one of our favorite go-to meals. Print Recipe Italian Chicken Thighs Course Main Dish Cuisine Italian Servings Ingredients 8 boneless skinless chicken thighs1 1/2 tsp garlic powder1/2 tsp sea salt1/4 tsp black pepper1/2 tsp paprika1 1/2 tsp Italian seasoning Course Main Dish Cuisine …
Print Recipe Salmon Burger Course Main Dish Cuisine Seafood Servings Ingredients 2 6 ounce salmon portions 1/4 inch diced2 Tbsp finely diced red onion1 Tbsp diced capers1/2 tsp diced fresh dill1/4 tsp corn starch2 Tbsp ground flaxseed6 Tbsp water1 Tbsp dijon mustard2 Tbsp breadcrumbs Course …
Print Recipe Herb Roasted Salmon Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 6 cloves garlic1 bunch fresh basil8 leaves fresh oregano stemmed8 sprigs fresh thyme stemmed2 sprigs fresh rosemary stemmed1/4 tsp sea salt1/4 tsp black pepper1/3 cup olive oilzest of 1 lemon4 6 ounce …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Grilled salmon with sautéed kale and casear salad is probably our favorite go to meal. My wife was tapped for an exciting two-year work assignment in a different state. Although it is an amazing career opportunity, it means living two years in a temporary location. …
Print Recipe Sautéed Kale Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 – 3 Tbsp olive oil2 Tbsp champagne or rice wine vinegar Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 …