Adventures in Healthy Eating
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Quinoa Tabbouleh Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1/2 cup quinoa1 cup chicken stock1 cup diced cucumber seeded1 cup diced tomato1/2 tsp kosher salt3 bunches fresh Italian parsley12 – 15 leaves fresh mint3 green onions chopped1 clove garlic mincedjuice of 1 lemon3 …
Print Recipe Chicken Marsala Course Main Dish Cuisine Italian Servings Ingredients 2 pounds chicken breast cutlets5 Tbsp olive oil2 Tbsp butter1 pound sliced mushrooms1/2 cup Marsala winesalt & pepper to taste Course Main Dish Cuisine Italian Servings Ingredients 2 pounds chicken breast cutlets5 Tbsp olive …
Print Recipe Herb Roasted Chicken Course Main Dish Servings Ingredients 1 cutup fryer (4 – 5 pounds)1 Tbsp olive oil2 Tbsp fresh thyme2 Tbsp minced fresh rosemarysalt & pepper to taste1/2 tsp garlic powder1/4 tsp ground sage1/8 tsp paprika Course Main Dish Servings Ingredients 1 …
Print Recipe Adobo Chicken Tacos Course Main Dish Cuisine Mexican Servings Ingredients 3 dried Pasilla chilies6 dried Ancho chilies1 small onion quartered6 cloves garlic1 tomato quartered1/4 tsp ground cinnamon1 tsp ground cumin1/4 tsp ground cloves1/4 tsp ground coriander1/4 tsp sea salt1/4 tsp black pepper1 Tbsp …
Print Recipe Shrimp Scampi over Spaghetti Squash Course Main Dish Cuisine Italian, Seafood Servings Ingredients 1 spaghetti squash1 pound large shrimp peeled and deveined8 cloves minced garlic2 Tbsp chopped Italian parsley2 Tbsp butter2 Tbsp olive oil1/8 tsp red pepper flakes1/4 cup white winesalt & pepper …
Print Recipe Shrimp and Vegetable Stir Fry Course Main Dish Cuisine Asian, Seafood Servings Ingredients 10 – 12 large shrimp peeled and deveined3 tbsp olive oil1 medium onion sliced4 baby boy choy chopped1 stalk celery thinly sliced1/4 red bell pepper thinly sliced1/2 cup shredded carrots1/2 …
Print Recipe Seared Scallops with Sautéed Mixed Greens and Farro Course Main Dish Cuisine Seafood Servings Ingredients 8 – 10 sea scallops1 bunch Swiss chard1 bunch mustard greens1 bunch kale1 shallot sliced4 cloves garlic chopped4 ounces diced pancetta1 15 ounce can cannellini beans (drained)2 cups …
Print Recipe Baked Chicken Fajitas Course Main Dish Cuisine Mexican Servings Ingredients 1 pound boneless, skinless chicken breast cut into strips3 Tbsp olive oil2 1/2 tsp chili powder2 tsp ground cumin1/2 tsp garlic powder1/4 tsp onion powder1/8 tsp sea salt1/8 tsp black pepper3/4 tsp dried …
Print Recipe Chicken with Pesto Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, skinless chicken breastssalt & pepper to taste1 cup basil pesto (see recipe link below) Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, …