Adventures in Healthy Eating
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Print Recipe Spring Mix Salad with Goat Cheese and Berries Course Salad Servings Ingredients 2 cups spring mix lettuce1/4 cup chopped walnuts2 ounces honey goat cheese1 small apple diced1/4 cup blueberries1/4 cup sliced strawberries2 Tbsp pomegranate seeds1 Tbsp olive oil2 Tbsp balsamic vinegar Course Salad …
Print Recipe Jerk Chicken Course Main Dish Cuisine Caribbean Servings Ingredients 3 Tbsp brown sugar2 Tbsp ground allspice3 green onions minced1 1/2 tsp black pepper1 1/2 tsp kosher salt1 Tbsp ground ginger1/4 cup fresh lime juice2 Tbsp soy sauce1 tsp dried thyme1/2 tsp ground cinnamon1/2 …
Print Recipe Tomato and Avocado Salad Course Salad Cuisine Caribbean Servings Ingredients 4 avocados cut into 1 inch cubes1/2 small red onion finely diced20 – 30 grape tomatoes halved1/4 cups fresh lime juice1/4 cups olive oil1 Tbsp vegetable oil2 Tbsp rice wine vinegar1 Tbsp honey1 …
Print Recipe Tagliata Course Main Dish Cuisine Italian Servings Ingredients 1/2 cup balsamic vinegar1/4 cup olive oil3 Tbsp chopped fresh rosemary8 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper2 boneless ribeye or strip steaks4 cups arugula2 small tomatoes quartered10 – 12 thin slices Parmigiano-Reggianojuice …
Grilled salmon with sautéed kale and casear salad is probably our favorite go to meal. My wife was tapped for an exciting two-year work assignment in a different state. Although it is an amazing career opportunity, it means living two years in a temporary location. …
Print Recipe Sautéed Kale Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 – 3 Tbsp olive oil2 Tbsp champagne or rice wine vinegar Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 …
We love caesar salad! But since we try to avoid eggs, we developed this version. Print Recipe Caesar Salad Course Salad Cuisine Italian Servings Ingredients 2 cloves garlic minced fine1/2 tsp kosher saltjuice of 1 lemon1/8 – 1/4 cup olive oil3 – 4 Tbsp dijon …
Print Recipe Lentil Soup Course Soup Cuisine Mediterranean Servings Ingredients 1 cup green lentils1 onion chopped1 carrot chopped1 clove garlic minced2 Tbsp olive oil4 cups chicken stock1 Tbsp ground cumin1 tsp ground turmeric1/4 tsp ground coriander2 Tbsp chopped parsleyjuice of 1 lemon1/4 tsp sea salt1/4 …
Print Recipe Crab Cakes Course Main Dish Cuisine Seafood Servings Crab Cakes Ingredients 1/3 cup mayonnaise2 Tbsp shallots finely diced2 Tbsp diced Italian parsley2 Tbsp lemon juice1 Tbsp dijon mustard1/4 tsp cayenne pepper3 6 ounce cans jumbo lump crab meat drained1/2 – 1 cup bread …