Adventures in Healthy Eating
Print Recipe Penne with Italian Sausage, Chicken, Spinach, and Tomatoes Course Main Dish, Pasta Cuisine Italian Servings people Ingredients 3 links Italian sausage sliced2 or 3 cooked Italian chicken thighs sliced (see recipe)2 Tbsp olive oil4 cloves garlic sliced1 shallot chopped1 6 ounce package baby …
Print Recipe Lentil Salad Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1 cup lentils2 cups chicken stock1/4 cup diced red bell pepper6 ounces sweet corn1 shallot diced3 green onions chopped2 Tbsp chopped fresh cilantro1/2 cucumber seeded and diced18 cherry tomatoes quartered2 cloves garlic minced1/4 cup …
Print Recipe Green Peppercorn Sauce Course Sauces Servings Ingredients 3 Tbsp butter1/4 cup shallot diced1/2 cup beef stock3 Tbsp cognac or brandy1 1/2 cup whipping cream3 Tbsp green peppercorns in brine drainedblack pepper to taste Course Sauces Servings Ingredients 3 Tbsp butter1/4 cup shallot diced1/2 …
Print Recipe Oven Baked Falafel Course Main Dish, Side Dish, Snack Cuisine Mediterranean, Vegetarian Servings Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped8 – 10 fresh mint leaves1/2 bunch fresh Italian parsley1/4 tsp kosher salt1/8 tsp cayenne pepper1 tsp …
Print Recipe Italian Squash with Cherry Tomatoes Course Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 2 zucchini1 yellow squash1 shallot chopped3 cloves garlic sliced2 Tbsp olive oil15 to 18 cherry tomatoes halvedsalt & pepper to taste2 leaves fresh basil (optional) chopped Course Side Dish Cuisine …
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Seared Scallops with Sautéed Mixed Greens and Farro Course Main Dish Cuisine Seafood Servings Ingredients 8 – 10 sea scallops1 bunch Swiss chard1 bunch mustard greens1 bunch kale1 shallot sliced4 cloves garlic chopped4 ounces diced pancetta1 15 ounce can cannellini beans (drained)2 cups …
Print Recipe Orecchiette with Sausage Meatballs and Broccolini Course Main Dish, Pasta Cuisine Italian Servings Ingredients 1 pound bulk Italian sausage2 Tbsp olive oil4 cloves minced garlic1 shallot chopped1 bunch broccolini1 pint cherry tomatoes halved1/2 tsp fresh oregano chopped1/4 tsp red pepper flakes1 1/2 cups …
Print Recipe Turkey Meatloaf Course Main Dish Servings Ingredients 1 pound lean ground turkey1 medium shallot finely chopped2 green onions chopped2 roasted red bell pepper (from a jar) finely chopped4 Tbsp yellow mustard2 Tbsp brown sugar6 Tbsp reduced sugar ketchup (plus extra for topping the …
Print Recipe Rice Salad Course Salad Cuisine Mediterranean Servings Servings Ingredients 4 cups cooked rice cooled1 pint cherry tomatoes halved1 cup diced carrot1 zucchini cut into strips and diced1 yellow squash cut into strips and diced6 green onions chopped1 shallot diced1/4 cup fresh Italian parsley …