Adventures in Healthy Eating
Nicoise salad is traditionally made with tuna, but we like this version with salmon. Print Recipe Nicoise Salad Paleo Style Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 ounce salmon portions1 cup chopped romaine lettuce2 fingerling potatoes (optional – not everyone considers potatoes paleo)4 …
Print Recipe Tarragon Chicken and Farro Salad Course Salad Servings Ingredients Chicken Salad 3 boneless, skinless chicken breasts1 bunch asparagus1/2 small red onion finely diced1 cup chopped sugar snap peas1/4 cup diced red bell pepper1/2 cup diced carrot3 green onions chopped1 tsp chopped fresh chives2 …
This is one of our favorite go-to meals. Print Recipe Italian Chicken Thighs Course Main Dish Cuisine Italian Servings Ingredients 8 boneless skinless chicken thighs1 1/2 tsp garlic powder1/2 tsp sea salt1/4 tsp black pepper1/2 tsp paprika1 1/2 tsp Italian seasoning Course Main Dish Cuisine …
Print Recipe Tahini Sauce Course Sauces Cuisine Mediterranean Servings Ingredients 1/3 cup tahinijuice of 1 lemon2 cloves garlic minced1/4 tsp sea salt1/3 cup cold water (more if needed)2 Tbsp chopped fresh parsley Course Sauces Cuisine Mediterranean Servings Ingredients 1/3 cup tahinijuice of 1 lemon2 cloves …
Print Recipe Herb Roasted Salmon Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 6 cloves garlic1 bunch fresh basil8 leaves fresh oregano stemmed8 sprigs fresh thyme stemmed2 sprigs fresh rosemary stemmed1/4 tsp sea salt1/4 tsp black pepper1/3 cup olive oilzest of 1 lemon4 6 ounce …
Print Recipe Seasoned Green Beans Course Side Dish Cuisine Mediterranean Servings Ingredients 1 pounds fresh green beans cleaned and stemmed1/8 tsp garlic powder1/8 tsp celery salt1/8 tsp paprika1/8 tsp Italian seasoning1/16 tsp onion powder1/8 tsp sea salt1/8 tsp black pepper1 Tbsp ghee Course Side Dish …
Print Recipe Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar3/4 cup olive oil1/2 tsp ground marjoram1 tsp diced fresh rosemary1/2 tsp ground oregano1/2 tsp ground thyme4 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper1 pound meat (beef, chicken, or …
Print Recipe Rice Salad Course Salad Cuisine Mediterranean Servings Servings Ingredients 4 cups cooked rice cooled1 pint cherry tomatoes halved1 cup diced carrot1 zucchini cut into strips and diced1 yellow squash cut into strips and diced6 green onions chopped1 shallot diced1/4 cup fresh Italian parsley …
Print Recipe Tomato and Avocado Salad Course Salad Cuisine Caribbean Servings Ingredients 4 avocados cut into 1 inch cubes1/2 small red onion finely diced20 – 30 grape tomatoes halved1/4 cups fresh lime juice1/4 cups olive oil1 Tbsp vegetable oil2 Tbsp rice wine vinegar1 Tbsp honey1 …
Print Recipe Tagliata Course Main Dish Cuisine Italian Servings Ingredients 1/2 cup balsamic vinegar1/4 cup olive oil3 Tbsp chopped fresh rosemary8 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper2 boneless ribeye or strip steaks4 cups arugula2 small tomatoes quartered10 – 12 thin slices Parmigiano-Reggianojuice …