Adventures in Healthy Eating
Print Recipe Herb Roasted Chicken Course Main Dish Servings Ingredients 1 cutup fryer (4 – 5 pounds)1 Tbsp olive oil2 Tbsp fresh thyme2 Tbsp minced fresh rosemarysalt & pepper to taste1/2 tsp garlic powder1/4 tsp ground sage1/8 tsp paprika Course Main Dish Servings Ingredients 1 …
Print Recipe Shrimp Scampi over Spaghetti Squash Course Main Dish Cuisine Italian, Seafood Servings Ingredients 1 spaghetti squash1 pound large shrimp peeled and deveined8 cloves minced garlic2 Tbsp chopped Italian parsley2 Tbsp butter2 Tbsp olive oil1/8 tsp red pepper flakes1/4 cup white winesalt & pepper …
Print Recipe Seared Scallops with Sautéed Mixed Greens and Farro Course Main Dish Cuisine Seafood Servings Ingredients 8 – 10 sea scallops1 bunch Swiss chard1 bunch mustard greens1 bunch kale1 shallot sliced4 cloves garlic chopped4 ounces diced pancetta1 15 ounce can cannellini beans (drained)2 cups …
Print Recipe Chicken with Pesto Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, skinless chicken breastssalt & pepper to taste1 cup basil pesto (see recipe link below) Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, …
Print Recipe Moroccan Lamb Shanks Course Main Dish Cuisine Mediterranean Servings Ingredients 4 lamb shanks3 Tbsp olive oil2 medium onions chopped2 carrots chopped6 cloves garlic minced2 tsp ground cumin2 tsp ground coriander1 tsp ground ginger1 tsp ground cinnamon1 tsp ground allspice1 tsp ground turmeric1/4 tsp …
Print Recipe Roasted Butternut Squash Course Side Dish Cuisine Vegetarian Servings Ingredients 1 butternut squash2 Tbsp olive oilsalt & pepper to taste Course Side Dish Cuisine Vegetarian Servings Ingredients 1 butternut squash2 Tbsp olive oilsalt & pepper to taste Instructions Preheat oven to 375 degrees. …
Print Recipe Moroccan Lamb with Dates and Almonds Course Main Dish Cuisine Mediterranean Servings Ingredients 3 pounds lamb loin cut into 1-inch pieces10 Medjool pitted dates chopped1 large onion chopped4 cloves garlic minced1 cinnamon stick32 ounces chicken stock1 cup slivered almonds6 Tbsp olive oil3 tsp …
Print Recipe Turkey Salad Course Salad Servings Ingredients 4 cups diced cooked turkey (can substitute chicken)1 stalk celery diced4 green onions chopped1/3 cup chopped fresh parsleyjuice of 1 lemon1 Tbsp extra virgin olive oil2 Tbsp mayonnaisesalt & pepper to taste Course Salad Servings Ingredients 4 …
Print Recipe Spinach and Goat Cheese Stuffed Chicken Breast Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 cup chopped fresh spinachsalt & pepper to taste Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 …
Print Recipe Tarragon Chicken and Farro Salad Course Salad Servings Ingredients Chicken Salad 3 boneless, skinless chicken breasts1 bunch asparagus1/2 small red onion finely diced1 cup chopped sugar snap peas1/4 cup diced red bell pepper1/2 cup diced carrot3 green onions chopped1 tsp chopped fresh chives2 …