Adventures in Healthy Eating
Print Recipe Lentil Salad Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1 cup lentils2 cups chicken stock1/4 cup diced red bell pepper6 ounces sweet corn1 shallot diced3 green onions chopped2 Tbsp chopped fresh cilantro1/2 cucumber seeded and diced18 cherry tomatoes quartered2 cloves garlic minced1/4 cup …
Print Recipe Cuban Black Beans and Rice Course Main Dish Cuisine Caribbean Servings Ingredients 1 cup brown rice2 cups chicken stock1 Tbsp olive oil1 small onion chopped1/2 green bell pepper chopped1/2 Anaheim pepper chopped2 cloves garlic minced1 tsp ground cumin1 tsp dried Mexican oregano2 15 …
Print Recipe Spinach Salad with Warm Bacon Dressing Course Salad Servings Ingredients 1 6 ounce bag baby spinach4 mushrooms sliced6 strips bacon cooked and crumbled3 Tbsp bacon drippings3 Tbsp red wine vinegar1/2 tsp honey1 Tbsp dijon mustard1 Tbsp blue cheese crumbles Course Salad Servings Ingredients …
Print Recipe Chimichurri Sauce Course Sauces Cuisine Vegetarian Servings Ingredients 1 cup firmly packed fresh Italian parsley trimmed of thick stems4 cloves chopped garlic2 Tbsp fresh oregano (or 2 tsp dried)1/4 cup fresh cilantro trimmed of thick stems2 Tbsp red wine vinegar1/3 cup olive oil1/8 …
Print Recipe Greek Vinaigrette Course Salad Dressings & Marinades Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar2 cloves minced garlic1/2 tsp dried basil1/4 tsp dried oregano1/4 tsp ground marjoram1/2 cup olive oiljuice of 1 lemon1/8 tsp sea salt1/8 tsp black pepper Course Salad Dressings …
Print Recipe Seared Scallops with Sautéed Mixed Greens and Farro Course Main Dish Cuisine Seafood Servings Ingredients 8 – 10 sea scallops1 bunch Swiss chard1 bunch mustard greens1 bunch kale1 shallot sliced4 cloves garlic chopped4 ounces diced pancetta1 15 ounce can cannellini beans (drained)2 cups …
Print Recipe Beef Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar1/2 cup olive oil1/2 tsp ground marjoram1/2 tsp ground oregano1/2 tsp ground thyme1 tsp fresh rosemary chopped4 cloves garlic mincedsalt & pepper to taste1 pound sirloin steak (or chicken breast) …
Print Recipe Cannellini Bean and Chicken Salad Course Main Dish Cuisine Mediterranean Servings Ingredients 2 15 ounce cans cannellini beans (white kidney beans) drained1/4 cup diced red onion1/4 cup diced red bell pepper2 green onions chopped12 Kalamata olives halved1/4 cup diced feta cheese2 Tbsp diced …
Print Recipe Mediterranean Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 3 Tbsp red wine vinegar3 Tbsp olive oil2 Tbsp dijon mustardzest of 1 lemon4 cloves garlic minced1 Tbsp chopped fresh rosemary1/4 tsp paprika1/4 tsp kosher salt1/4 tsp black pepper1 cup Kalamata olives pitted1/2 cup …
Print Recipe Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar3/4 cup olive oil1/2 tsp ground marjoram1 tsp diced fresh rosemary1/2 tsp ground oregano1/2 tsp ground thyme4 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper1 pound meat (beef, chicken, or …