Adventures in Healthy Eating
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Mexican Quinoa Course Side Dish Cuisine Mexican, Vegetarian Servings Ingredients 1 Tbsp olive oil1 medium onion diced1 clove garlic minced1/2 jalapeno pepper seeded and diced1 cup corn1 15 ounce can black beans1 15 ounce can diced tomatoes1 tsp chili powder1/2 tsp ground cumin3/4 …
Print Recipe Italian Sausage Breakfast Hash Course Breakfast Cuisine Italian Servings Ingredients 2 Tbsp olive oil1 pound turkey Italian sausage (see recipe)1/2 cup diced carrot1/2 cup diced red bell pepper1/2 cup sliced mushrooms1 – 2 small zucchini diced2 cups arugula Course Breakfast Cuisine Italian Servings …
Print Recipe Roasted Butternut Squash Soup Course Soup Cuisine Vegetarian Servings Ingredients 1 butternut squash peeled, seeded, and cut into 1 inch cubes3 cloves garlic2 shallots quartered1 Tbsp olive oil1/4 tsp sea salt1/4 tsp black pepper1 tsp maple syrup1 – 2 cups vegetable stock1 – …
Print Recipe Chicken Apple Sausage Breakfast Hash Course Breakfast Servings Ingredients 4 links chicken apple sausage diced1 sweet potato diced1/4 cup diced red bell pepper1/2 cup sliced mushrooms1/2 cup broccoli florets3 cups fresh spinach1 Tbsp olive oil Course Breakfast Servings Ingredients 4 links chicken apple …
Print Recipe Chicken Cacciatore Course Main Dish Cuisine Italian Servings Ingredients 3 -4 pounds chicken I prefer boneless, skinless breasts and thighs cut into large pieces, but you can also use a cut-up fryer2 cloves garlic chopped1 medium onion diced1/2 pound sliced mushrooms1 14.5 oz …
Print Recipe Pibil Style Pork Tacos Course Main Dish Cuisine Mexican Servings Ingredients Pibil Style Pork 1 1/2 pounds boneless pork tenderloin cut into 1-inch cubes2 Tbsp olive oil4 cloves garlic minced garlic1 tsp ground cumin1 tsp dried Mexican oregano1/2 tsp ground allspice1/2 tsp ground …
Print Recipe Moroccan Lamb with Dates and Almonds Course Main Dish Cuisine Mediterranean Servings Ingredients 3 pounds lamb loin cut into 1-inch pieces10 Medjool pitted dates chopped1 large onion chopped4 cloves garlic minced1 cinnamon stick32 ounces chicken stock1 cup slivered almonds6 Tbsp olive oil3 tsp …
Print Recipe Thai Peanut Noodle Salad with Grilled Chicken Course Main Dish, Salad Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breast2 Tbsp olive oil5 Tbsp chili garlic sauce8 ounces udon noodles2 tsp sesame oil1/3 cup creamy peanut butter1/4 cup soy sauce3 Tbsp rice wine …
Print Recipe Italian Squash with Tomato Basil Sauce Course Side Dish Cuisine Italian Servings Ingredients 2 zucchini1 yellow squash1 small red onion sliced1 cup sliced mushrooms4 cloves garlic minced2 Tbsp olive oil4 leaves fresh basil1 8 ounce tomato sauce Course Side Dish Cuisine Italian Servings …