Adventures in Healthy Eating
Print Recipe Cashew Chicken Course Main Dish Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breasts cut into bite sized pieces3 Tbs olive oil1 1/2 tsp ground ginger1/4 tsp black pepper4 cloves garlic minced2 tsp brown sugar1 medium onion halved and sliced1 carrot quartered …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Print Recipe Spring Mix Salad with Goat Cheese and Berries Course Salad Servings Ingredients 2 cups spring mix lettuce1/4 cup chopped walnuts2 ounces honey goat cheese1 small apple diced1/4 cup blueberries1/4 cup sliced strawberries2 Tbsp pomegranate seeds1 Tbsp olive oil2 Tbsp balsamic vinegar Course Salad …
Print Recipe Tomato and Avocado Salad Course Salad Cuisine Caribbean Servings Ingredients 4 avocados cut into 1 inch cubes1/2 small red onion finely diced20 – 30 grape tomatoes halved1/4 cups fresh lime juice1/4 cups olive oil1 Tbsp vegetable oil2 Tbsp rice wine vinegar1 Tbsp honey1 …
Print Recipe Tagliata Course Main Dish Cuisine Italian Servings Ingredients 1/2 cup balsamic vinegar1/4 cup olive oil3 Tbsp chopped fresh rosemary8 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper2 boneless ribeye or strip steaks4 cups arugula2 small tomatoes quartered10 – 12 thin slices Parmigiano-Reggianojuice …
Print Recipe Sautéed Kale Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 – 3 Tbsp olive oil2 Tbsp champagne or rice wine vinegar Course Side Dish Servings Ingredients 1 clove garlic minced1 shallot diced2 mushrooms diced1 bunch kale2 …
We love caesar salad! But since we try to avoid eggs, we developed this version. Print Recipe Caesar Salad Course Salad Cuisine Italian Servings Ingredients 2 cloves garlic minced fine1/2 tsp kosher saltjuice of 1 lemon1/8 – 1/4 cup olive oil3 – 4 Tbsp dijon …
Print Recipe Lentil Soup Course Soup Cuisine Mediterranean Servings Ingredients 1 cup green lentils1 onion chopped1 carrot chopped1 clove garlic minced2 Tbsp olive oil4 cups chicken stock1 Tbsp ground cumin1 tsp ground turmeric1/4 tsp ground coriander2 Tbsp chopped parsleyjuice of 1 lemon1/4 tsp sea salt1/4 …
Print Recipe Sautéed Shrimp with Farro and Swiss Chard Course Main Dish Cuisine Seafood Servings Ingredients 1 small onion chopped4 strips turkey bacon cut in 2 inch pieces4 cups chopped Swiss chard1 pound large shrimp peeled and deveined2 cups cooked farro1 cup black eyed peas …
Print Recipe Sautéed Collard Greens Course Side Dish Servings Ingredients 2 bunches collard greens3 Tbsp olive oil1 medium onion chopped4 cloves garlic minced4 ounces pancetta diced2 cups chicken stock1 Tbsp cider vinegarsalt & pepper to taste Course Side Dish Servings Ingredients 2 bunches collard greens3 …