Adventures in Healthy Eating
Print Recipe Roasted Chicken (Pieces) Course Main Dish Servings Ingredients 1 3 – 4 pound cutup fryer3 Tbsp olive oil1/2 tsp kosher salt1/2 tsp garlic powder1/2 tsp paprika1/2 tsp dried thyme1/2 tsp black pepper1 Tbsp kosher salt for brine Course Main Dish Servings Ingredients 1 …
Print Recipe Moroccan Lamb Meatballs Course Main Dish Cuisine Mediterranean Servings Ingredients Meatballs 1 pound ground lamb1 Tbsp chopped fresh parsley1 tsp chopped fresh mint2 Tbsp pine nuts1/2 tsp paprika1/2 tsp ground coriander1/2 tsp ground cinnamon1/2 tsp ground cumin1/4 tsp kosher salt1/4 tsp black pepper …
Print Recipe Cabbage Rolls Course Main Dish Cuisine Mediterranean Servings rolls Ingredients 1 head cabbage2 pounds pork sausage1 onion chopped2 Tbsp ground cinnamon2 cups cooked white rice cooled1 tsp kosher salt1 Tbsp cider vinegar1 1/2 cup water1 28 ounce can tomato sauce1 15 ounce can …
Print Recipe Rigatoni with Meat Sauce Course Main Dish, Pasta Cuisine Italian Servings Ingredients 1 6 ounce can tomato paste1 15 ounce can tomato sauce1 15 ounce can diced tomatoes1 Tbsp garlic powder1/2 tsp dried basil1/2 tsp dried oregano1/2 tsp Italian seasoning1/4 tsp paprika1 pound …
Print Recipe Beef Bourguignon Course Main Dish, Soup Cuisine French Servings Ingredients 1 Tbsp olive oil8 ounces diced pancetta2 pounds stew beef1/2 pound baby carrots sliced diagonally into 1-inch pieces1 large onion chopped4 cloves garlic mincedkosher saltblack pepper1 750 ml. bottle red wine (like a …
Print Recipe Chicken Vegetable Soup Course Soup Servings Ingredients 2 Tbsp olive oil1 large onion chopped1 stalk celery chopped3 carrots cubed1 parsnip cubed1 turnip cubed1 zucchini cubed1 yellow squash cubed1/2 cup broccoli florets1/2 cup cauliflower2 cups kale1/2 tsp kosher salt1/2 tsp black pepper6 cups chicken …
Print Recipe Mushroom Steak Course Main Dish Servings Ingredients 1 1/2 pounds sirloin steak cut into bite size pieces1/2 tsp garlic powder1/2 tsp dried basil1/4 tsp kosher salt1/4 tsp black pepper2 10.5 ounce cans cream of mushroom soup2 Tbsp olive oil1/4 cup milk (can also …
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Black Bean and Chickpea Snack Mix Course Snack Cuisine Vegetarian Servings Ingredients 1 15.5 ounce can chickpeas (garbanzo beans) drained and rinsed1 15.5 ounce can black beans drained and rinsed1 tsp ground coriander divided1 tsp ground cumin divided1 tsp smoked paprika divided1 tsp …
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …