Adventures in Healthy Eating
Print Recipe Moroccan Chicken Stew Course Main Dish Cuisine Mediterranean Servings Ingredients 1 Tbs flour1 tsp ground coriander1/4 tsp curry powder1/8 tsp cayenne pepper1 1/2 tsp ground cumin1 tsp paprika1/4 tsp sea salt1/2 tsp ground cinnamon1 pound boneless skinless chicken thighs2 medium onions chopped3 cloves …
Print Recipe Mediterranean Salad Course Main Dish, Salad Cuisine Mediterranean, Seafood Servings Ingredients 2 6 ounce portions salmon1 head Bibb or butter lettuce3 baby Yukon gold potatoes2 1/4 inch thick slices red onion6 cubes feta cheese12 Kalamata olives2 Tbsp olive oil2 Tbsp hummus (see recipe)3 …
Print Recipe Rosemary Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 tsp minced fresh sage1 tsp minced fresh rosemary1/4 tsp sea salt1/4 tsp black pepper1 Tbsp olive oil1 stalk diced celery2 shallots chopped1 medium tomato diced2 Tbsp capers drained12 Kalamata olives chopped2 Tbsp golden …
Print Recipe Cannellini Bean and Chicken Salad Course Main Dish Cuisine Mediterranean Servings Ingredients 2 15 ounce cans cannellini beans (white kidney beans) drained1/4 cup diced red onion1/4 cup diced red bell pepper2 green onions chopped12 Kalamata olives halved1/4 cup diced feta cheese2 Tbsp diced …
Print Recipe Mediterranean Chicken Wrap Cuisine Mediterranean Servings Ingredients 8 ounces rotisserie chicken shredded2 spinach and herb wraps2 Tbsp hummus (see recipe)2 handfuls fresh spinach stems removed12 Kalamata olives cut in half lengthwise1 tsp red onion finely diced1/2 tsp diced red bell pepper2 tsp sun-dried …
Nicoise salad is traditionally made with tuna, but we like this version with salmon. Print Recipe Nicoise Salad Paleo Style Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 ounce salmon portions1 cup chopped romaine lettuce2 fingerling potatoes (optional – not everyone considers potatoes paleo)4 …
Print Recipe Mediterranean Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 3 Tbsp red wine vinegar3 Tbsp olive oil2 Tbsp dijon mustardzest of 1 lemon4 cloves garlic minced1 Tbsp chopped fresh rosemary1/4 tsp paprika1/4 tsp kosher salt1/4 tsp black pepper1 cup Kalamata olives pitted1/2 cup …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …