Adventures in Healthy Eating
Print Recipe Crunchy Vegetable Salad Course Salad, Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 3 cups chopped kale12 chopped Brussel sprouts1/2 cup chopped red cabbage1/4 cup chopped carrots1/4 cup chopped broccoli florets3 Tbsp chopped walnuts2 Tbsp sunflower seeds3 Tbsp dried cranberries1/2 cup tahini1/2 cup cider …
Print Recipe Udon Noodle Salad with Peanut Sauce Course Main Dish Cuisine Asian Servings people Ingredients Salad 1 8 ounce package udon noodles1 1/2 cups shredded cabbage1 cup shredded carrots1/2 red bell pepper cut into strips2 chopped green onions3 Tbsp chopped cilantro1 cup edamameoptional protein …
Print Recipe Spinach Salad with Warm Bacon Dressing Course Salad Servings Ingredients 1 6 ounce bag baby spinach4 mushrooms sliced6 strips bacon cooked and crumbled3 Tbsp bacon drippings3 Tbsp red wine vinegar1/2 tsp honey1 Tbsp dijon mustard1 Tbsp blue cheese crumbles Course Salad Servings Ingredients …
Print Recipe Tara’s Protein Balls Course Snack Cuisine Vegetarian Servings Balls Ingredients 1/2 cup nut butter (peanut, almond, or cashew)2/3 cup coconut flakes unsweetened1/2 cup ground flax seed1/2 cup oats1/4 cup honey1 Tbsp chia seeds1 tsp vanilla Course Snack Cuisine Vegetarian Servings Balls Ingredients 1/2 …
Print Recipe Chicken Satay with Peanut Dipping Sauce Course Appetizer Cuisine Asian Servings Ingredients Marinade 1 Tbsp brown sugar2 Tbsp curry powder1 tsp ground turmeric1/2 tsp ground ginger2 Tbsp creamy peanut butter1/2 tsp chili garlic sauce1/2 tsp fish sauce1/2 cup low sodium soy sauce2 Tbsp …
Print Recipe Chinese Style BBQ Pork Course Main Dish Cuisine Asian Servings Ingredients 2 pork tenderloins2 Tbsp honey1/4 cup hoisin sauce2 Tbsp rice wine vinegar2 Tbsp soy sauce2 Tbsp tamari1 Tbsp olive oil1 Tbsp brown sugar2 tsp five spice powder Course Main Dish Cuisine Asian …
Print Recipe Moroccan Lamb with Dates and Almonds Course Main Dish Cuisine Mediterranean Servings Ingredients 3 pounds lamb loin cut into 1-inch pieces10 Medjool pitted dates chopped1 large onion chopped4 cloves garlic minced1 cinnamon stick32 ounces chicken stock1 cup slivered almonds6 Tbsp olive oil3 tsp …
Print Recipe Thai Peanut Noodle Salad with Grilled Chicken Course Main Dish, Salad Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breast2 Tbsp olive oil5 Tbsp chili garlic sauce8 ounces udon noodles2 tsp sesame oil1/3 cup creamy peanut butter1/4 cup soy sauce3 Tbsp rice wine …
Print Recipe Tomato and Avocado Salad Course Salad Cuisine Caribbean Servings Ingredients 4 avocados cut into 1 inch cubes1/2 small red onion finely diced20 – 30 grape tomatoes halved1/4 cups fresh lime juice1/4 cups olive oil1 Tbsp vegetable oil2 Tbsp rice wine vinegar1 Tbsp honey1 …