Adventures in Healthy Eating
Print Recipe Crunchy Vegetable Salad Course Salad, Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 3 cups chopped kale12 chopped Brussel sprouts1/2 cup chopped red cabbage1/4 cup chopped carrots1/4 cup chopped broccoli florets3 Tbsp chopped walnuts2 Tbsp sunflower seeds3 Tbsp dried cranberries1/2 cup tahini1/2 cup cider …
Print Recipe Udon Noodle Salad with Peanut Sauce Course Main Dish Cuisine Asian Servings people Ingredients Salad 1 8 ounce package udon noodles1 1/2 cups shredded cabbage1 cup shredded carrots1/2 red bell pepper cut into strips2 chopped green onions3 Tbsp chopped cilantro1 cup edamameoptional protein …
Print Recipe Thai Chicken Curry Course Main Dish Cuisine Asian Servings Ingredients 2 boneless, skinless chicken breast cut into 1-inch pieces2 Tbsp olive oil2 zucchini quartered lengthwise and chopped1/2 red bell pepper sliced1 onion chopped1/4 cup chopped green onions1/2 cup mixed vegetables (broccoli, cauliflower, carrots, …
Print Recipe Bulgogi Tacos Course Main Dish Cuisine Asian Servings Ingredients 3 pounds boneless beef short ribs (can substitute cut-up chuck roast)1 cup soy sauce1/2 cup mirin1/4 cup sesame oil1/2 cup dark brown sugar2 tsp ground ginger6 cloves minced garlic1/4 tsp red chili flakes6 chopped …
Print Recipe Chicken Lettuce Wraps Course Main Dish Cuisine Asian Servings wraps Ingredients 1 Tbsp olive oil1 pound ground chicken2 cloves minced garlic1/4 cup hoisin sauce1/2 tsp ground ginger3 Tbsp low sodium soy sauce1 Tbsp rice wine vinegar1 8 ounce can diced water chestnuts drained2 …
Print Recipe Beef Stir Fry Course Main Dish Cuisine Asian Servings Ingredients Marinade 5 Tbsp tamari1/4 tsp garlic powder1/2 tsp ground ginger1/4 tsp corn starch1 tsp sesame oil Stir Fry 1 pound sirloin steak cut into bite size pieces2 Tbsp olive oil2 cloves garlic minced1 …
Print Recipe Shrimp and Vegetable Stir Fry Course Main Dish Cuisine Asian, Seafood Servings Ingredients 10 – 12 large shrimp peeled and deveined3 tbsp olive oil1 medium onion sliced4 baby boy choy chopped1 stalk celery thinly sliced1/4 red bell pepper thinly sliced1/2 cup shredded carrots1/2 …
Print Recipe Chicken Satay with Peanut Dipping Sauce Course Appetizer Cuisine Asian Servings Ingredients Marinade 1 Tbsp brown sugar2 Tbsp curry powder1 tsp ground turmeric1/2 tsp ground ginger2 Tbsp creamy peanut butter1/2 tsp chili garlic sauce1/2 tsp fish sauce1/2 cup low sodium soy sauce2 Tbsp …
Print Recipe Moroccan Lamb Shanks Course Main Dish Cuisine Mediterranean Servings Ingredients 4 lamb shanks3 Tbsp olive oil2 medium onions chopped2 carrots chopped6 cloves garlic minced2 tsp ground cumin2 tsp ground coriander1 tsp ground ginger1 tsp ground cinnamon1 tsp ground allspice1 tsp ground turmeric1/4 tsp …
