Adventures in Healthy Eating
Print Recipe Oven Baked Falafel Course Main Dish, Side Dish, Snack Cuisine Mediterranean, Vegetarian Servings Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped8 – 10 fresh mint leaves1/2 bunch fresh Italian parsley1/4 tsp kosher salt1/8 tsp cayenne pepper1 tsp …
Print Recipe Chicken Thighs with Lemon and Thyme Course Main Dish Cuisine Mediterranean Servings Ingredients 6 chicken thighs2 Tbsp olive oil2 shallots chopped4 cloves garlic thinly sliced12 – 18 sprigs fresh thyme2 lemons cut into 12 thin slices1/2 tsp sea salt1/2 tsp black pepper Course …
Print Recipe Beef Stir Fry Course Main Dish Cuisine Asian Servings Ingredients Marinade 5 Tbsp tamari1/4 tsp garlic powder1/2 tsp ground ginger1/4 tsp corn starch1 tsp sesame oil Stir Fry 1 pound sirloin steak cut into bite size pieces2 Tbsp olive oil2 cloves garlic minced1 …
Print Recipe Italian Squash with Cherry Tomatoes Course Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 2 zucchini1 yellow squash1 shallot chopped3 cloves garlic sliced2 Tbsp olive oil15 to 18 cherry tomatoes halvedsalt & pepper to taste2 leaves fresh basil (optional) chopped Course Side Dish Cuisine …
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Quinoa Tabbouleh Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1/2 cup quinoa1 cup chicken stock1 cup diced cucumber seeded1 cup diced tomato1/2 tsp kosher salt3 bunches fresh Italian parsley12 – 15 leaves fresh mint3 green onions chopped1 clove garlic mincedjuice of 1 lemon3 …
Print Recipe Adobo Chicken Tacos Course Main Dish Cuisine Mexican Servings Ingredients 3 dried Pasilla chilies6 dried Ancho chilies1 small onion quartered6 cloves garlic1 tomato quartered1/4 tsp ground cinnamon1 tsp ground cumin1/4 tsp ground cloves1/4 tsp ground coriander1/4 tsp sea salt1/4 tsp black pepper1 Tbsp …
Print Recipe Seared Scallops with Sautéed Mixed Greens and Farro Course Main Dish Cuisine Seafood Servings Ingredients 8 – 10 sea scallops1 bunch Swiss chard1 bunch mustard greens1 bunch kale1 shallot sliced4 cloves garlic chopped4 ounces diced pancetta1 15 ounce can cannellini beans (drained)2 cups …
Print Recipe Beef Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar1/2 cup olive oil1/2 tsp ground marjoram1/2 tsp ground oregano1/2 tsp ground thyme1 tsp fresh rosemary chopped4 cloves garlic mincedsalt & pepper to taste1 pound sirloin steak (or chicken breast) …
Print Recipe Shrimp & Lobster Salad with Avocado Cilantro Lime Dressing Course Main Dish, Salad Cuisine Seafood Servings Ingredients Salad 1 Tbsp olive oil12 large shrimp peeled and deveined2, 4 ounce lobster tails peeled and deveined4 cups chopped romaine lettuce1/2 cucumber diced12 cherry tomatoes quartered …