Adventures in Healthy Eating
Print Recipe Bolognese Style Ragu Course Main Dish, Pasta Cuisine Italian Servings Ingredients 2 Tbsp olive oil1 medium onion diced1 stalk celery finely diced2 carrots finely diced5 cloves minced garlic1 cup dry white wine1 cup half and half1 cup chicken stock1 28 ounce can crushed …
Print Recipe Paella Course Main Dish Cuisine Seafood Servings Ingredients 2 boneless skinless chicken thighs cut into bite size pieces1 large onion diced4 cloves minced garlic1/2 pound Spanish Iberico chorizo sliced1/2 pound fresh green beans1 15 ounce can diced tomatoes1/4 cup white wine1/2 tsp dried …
Print Recipe Quinoa Tabbouleh Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1/2 cup quinoa1 cup chicken stock1 cup diced cucumber seeded1 cup diced tomato1/2 tsp kosher salt3 bunches fresh Italian parsley12 – 15 leaves fresh mint3 green onions chopped1 clove garlic mincedjuice of 1 lemon3 …
Print Recipe Orecchiette with Sausage Meatballs and Broccolini Course Main Dish, Pasta Cuisine Italian Servings Ingredients 1 pound bulk Italian sausage2 Tbsp olive oil4 cloves minced garlic1 shallot chopped1 bunch broccolini1 pint cherry tomatoes halved1/2 tsp fresh oregano chopped1/4 tsp red pepper flakes1 1/2 cups …
Print Recipe Shrimp Curry Course Main Dish Cuisine Asian Servings Ingredients 1 pound large shrimp peeled and deveined1/2 red bell pepper sliced1 small onion sliced2 cloves minced garlic1 ounce snow peas2 Tbsp olive oil3 Tbsp red curry paste2 tsp fish sauce1 14 ounce can coconut …
Print Recipe Quinoa Pilaf Course Side Dish Cuisine Mediterranean Servings Ingredients 1 cup quinoa1 3/4 cup chicken stock1/4 cup diced carrot1 green onion chopped2 Tbsp chopped fresh parsley2 Tbsp pine nuts (optional) Course Side Dish Cuisine Mediterranean Servings Ingredients 1 cup quinoa1 3/4 cup chicken …
Print Recipe Chicken Vegetable Soup Course Soup Servings Ingredients 2 Tbsp olive oil1 large onion chopped1 stalk celery chopped3 carrots cubed1 parsnip cubed1 turnip cubed1 zucchini cubed1 yellow squash cubed1/2 cup broccoli florets1/2 cup cauliflower2 cups kale1/2 tsp kosher salt1/2 tsp black pepper6 cups chicken …
Print Recipe Garlic Shrimp with White Beans and Tomatoes Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 1 pound medium shrimp peeled and deveined4 Tbsp olive oil1 tsp smoked paprika3 – 4 cloves garlic minced1/2 tsp red pepper flakes1 bay leaf broken into pieces1 14.5 …
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …