Adventures in Healthy Eating
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …
Print Recipe Moroccan Lamb with Dates and Almonds Course Main Dish Cuisine Mediterranean Servings Ingredients 3 pounds lamb loin cut into 1-inch pieces10 Medjool pitted dates chopped1 large onion chopped4 cloves garlic minced1 cinnamon stick32 ounces chicken stock1 cup slivered almonds6 Tbsp olive oil3 tsp …
Print Recipe Curried Chicken Salad Course Main Dish, Salad Cuisine Mediterranean Servings Ingredients 1 large roasted boneless, skinless chicken breast cubed1/2 cup finely diced celery1/2 cup diced green onion1/3 cup olive oil blend mayonnaise1 apple diced1 orange peeled and segmented1 tsp ground ginger1 tsp curry …
Print Recipe Crab Cakes Course Main Dish Cuisine Seafood Servings Crab Cakes Ingredients 1/3 cup mayonnaise2 Tbsp shallots finely diced2 Tbsp diced Italian parsley2 Tbsp lemon juice1 Tbsp dijon mustard1/4 tsp cayenne pepper3 6 ounce cans jumbo lump crab meat drained1/2 – 1 cup bread …