Adventures in Healthy Eating
Print Recipe Chicken Piccata Course Main Dish Cuisine Italian Servings Ingredients 2 boneless, skinless chicken breast2 Tbsp flour3 Tbsp olive oil2 – 3 fresh sage leaves2 Tbsp butter3 Tbsp capers drainedjuice of 1 lemon1 lemon ends removed and cut into 4 slicessalt & pepper to …
Print Recipe Baked Halibut with Lemon Caper Sauce Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 4, 6 ounce halibut filets3 Tbsp olive oil3 cloves minced garlic2 Tbsp minced shallot2 Tbsp capers drained3 Tbsp chopped Italian parsleyzest of 1 lemonjuice of 1 lemonsalt & pepper …
Print Recipe Rosemary Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 tsp minced fresh sage1 tsp minced fresh rosemary1/4 tsp sea salt1/4 tsp black pepper1 Tbsp olive oil1 stalk diced celery2 shallots chopped1 medium tomato diced2 Tbsp capers drained12 Kalamata olives chopped2 Tbsp golden …
Nicoise salad is traditionally made with tuna, but we like this version with salmon. Print Recipe Nicoise Salad Paleo Style Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 ounce salmon portions1 cup chopped romaine lettuce2 fingerling potatoes (optional – not everyone considers potatoes paleo)4 …
Print Recipe Herb Roasted Salmon Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 6 cloves garlic1 bunch fresh basil8 leaves fresh oregano stemmed8 sprigs fresh thyme stemmed2 sprigs fresh rosemary stemmed1/4 tsp sea salt1/4 tsp black pepper1/3 cup olive oilzest of 1 lemon4 6 ounce …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …