Adventures in Healthy Eating
Print Recipe Parmesan Chicken Course Main Dish Cuisine Italian Servings Ingredients 2 boneless, skinless chicken breasts3 Tbsp olive oil1/4 cup flour1/2 cup unseasoned bread crumbs1/4 cup grated parmesan cheese1/4 cup half and half Course Main Dish Cuisine Italian Servings Ingredients 2 boneless, skinless chicken breasts3 …
Print Recipe Stacked Chicken Enchiladas with Sliced Avocado Course Main Dish Cuisine Mexican Servings Ingredients 2 boneless, skinless chicken breasts1 large onion (1/2 diced and the other 1/2 quartered)1 bay leaf6 – 10 sprigs fresh cilantro2 – 3 sprigs fresh oregano1 tsp ground cumin1 tsp …
Print Recipe Chicken and Vegetable Stir Fry in White Wine Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless, skinless chicken breasts cut into 1-inch pieces2 zucchini cut into 2-inch pieces1/2 red bell pepper sliced1 medium onion sliced1 carrot sliced1/2 cup broccoli florets1/2 cup snow …
Print Recipe Grilled Saltimbocca Style Chicken Course Main Dish Cuisine Italian Servings Ingredients 2 boneless, skinless chicken breasts8 Tbsp olive oil9 leaves fresh sage2 cloves minced garlic1/8 tsp red pepper flakes6 slices prosciutto1 chopped shallotjuice of 2 lemons Course Main Dish Cuisine Italian Servings Ingredients …
Print Recipe Chicken with Pesto Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, skinless chicken breastssalt & pepper to taste1 cup basil pesto (see recipe link below) Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, …
Print Recipe Chicken Satay with Peanut Dipping Sauce Course Appetizer Cuisine Asian Servings Ingredients Marinade 1 Tbsp brown sugar2 Tbsp curry powder1 tsp ground turmeric1/2 tsp ground ginger2 Tbsp creamy peanut butter1/2 tsp chili garlic sauce1/2 tsp fish sauce1/2 cup low sodium soy sauce2 Tbsp …
Print Recipe Chicken Vegetable Soup Course Soup Servings Ingredients 2 Tbsp olive oil1 large onion chopped1 stalk celery chopped3 carrots cubed1 parsnip cubed1 turnip cubed1 zucchini cubed1 yellow squash cubed1/2 cup broccoli florets1/2 cup cauliflower2 cups kale1/2 tsp kosher salt1/2 tsp black pepper6 cups chicken …
Print Recipe Chicken and Andouille Sausage Gumbo Course Main Dish Cuisine Cajun Servings Ingredients 3 boneless, skinless chicken breasts1/2 tsp kosher salt1 tsp garlic powder1/2 cup flour1 Tsp Tony Chachere’s Creole Seasoning5 Tbsp olive oil12 ounces sliced andouille sausage (or substitute kielbasa)1/2 red bell pepper …
Print Recipe Chicken Enchiladas Course Main Dish Cuisine Mexican Servings Ingredients 12 corn tortillas (taco size)2 boneless, skinless chicken breasts1 medium onion (1/2 diced and the other 1/2 quartered)1 bay leaf1/2 tsp dried Mexican oregano6 – 10 sprigs fresh cilantro1 tsp chili powder1 tsp ground …
Print Recipe Spinach and Goat Cheese Stuffed Chicken Breast Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 cup chopped fresh spinachsalt & pepper to taste Course Main Dish Servings Ingredients 2 boneless, skinless chicken breasts4 ounces goat cheese softened1 …