Adventures in Healthy Eating
Print Recipe Tara’s Protein Balls Course Snack Cuisine Vegetarian Servings Balls Ingredients 1/2 cup nut butter (peanut, almond, or cashew)2/3 cup coconut flakes unsweetened1/2 cup ground flax seed1/2 cup oats1/4 cup honey1 Tbsp chia seeds1 tsp vanilla Course Snack Cuisine Vegetarian Servings Balls Ingredients 1/2 …
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Quinoa Tabbouleh Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1/2 cup quinoa1 cup chicken stock1 cup diced cucumber seeded1 cup diced tomato1/2 tsp kosher salt3 bunches fresh Italian parsley12 – 15 leaves fresh mint3 green onions chopped1 clove garlic mincedjuice of 1 lemon3 …
Print Recipe Roasted Butternut Squash Course Side Dish Cuisine Vegetarian Servings Ingredients 1 butternut squash2 Tbsp olive oilsalt & pepper to taste Course Side Dish Cuisine Vegetarian Servings Ingredients 1 butternut squash2 Tbsp olive oilsalt & pepper to taste Instructions Preheat oven to 375 degrees. …
Print Recipe Black Bean and Chickpea Snack Mix Course Snack Cuisine Vegetarian Servings Ingredients 1 15.5 ounce can chickpeas (garbanzo beans) drained and rinsed1 15.5 ounce can black beans drained and rinsed1 tsp ground coriander divided1 tsp ground cumin divided1 tsp smoked paprika divided1 tsp …
Print Recipe Mexican Quinoa Course Side Dish Cuisine Mexican, Vegetarian Servings Ingredients 1 Tbsp olive oil1 medium onion diced1 clove garlic minced1/2 jalapeno pepper seeded and diced1 cup corn1 15 ounce can black beans1 15 ounce can diced tomatoes1 tsp chili powder1/2 tsp ground cumin3/4 …
Print Recipe Roasted Butternut Squash Soup Course Soup Cuisine Vegetarian Servings Ingredients 1 butternut squash peeled, seeded, and cut into 1 inch cubes3 cloves garlic2 shallots quartered1 Tbsp olive oil1/4 tsp sea salt1/4 tsp black pepper1 tsp maple syrup1 – 2 cups vegetable stock1 – …
Print Recipe Cauliflower Mash Course Side Dish Cuisine Vegetarian Servings Ingredients 1 head cauliflower separated into florets2 cloves garlic minced1 tsp extra virgin olive oil1 Tbsp butter2 Tbsp grated parmesan cheese1/4 tsp sea salt1/4 tsp black pepper Course Side Dish Cuisine Vegetarian Servings Ingredients 1 …