Adventures in Healthy Eating
Print Recipe Lentil Salad Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1 cup lentils2 cups chicken stock1/4 cup diced red bell pepper6 ounces sweet corn1 shallot diced3 green onions chopped2 Tbsp chopped fresh cilantro1/2 cucumber seeded and diced18 cherry tomatoes quartered2 cloves garlic minced1/4 cup …
Print Recipe Crunchy Vegetable Salad Course Salad, Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 3 cups chopped kale12 chopped Brussel sprouts1/2 cup chopped red cabbage1/4 cup chopped carrots1/4 cup chopped broccoli florets3 Tbsp chopped walnuts2 Tbsp sunflower seeds3 Tbsp dried cranberries1/2 cup tahini1/2 cup cider …
Print Recipe Spaghetti Sauce Course Main Dish, Sauces Cuisine Italian, Vegetarian Servings Ingredients 1 6 ounce can tomato paste2 15 ounce cans diced tomatoes1 15 ounce can tomato sauce1 clove chopped garlic1 Tbsp garlic powder1/2 tsp dried basil1/2 tsp Italian seasoning1/4 tsp dried oregano1/4 tsp …
Print Recipe Romesco Sauce Course Sauces Cuisine Mediterranean, Vegetarian Servings cups Ingredients 1 large roasted red bell pepper (from a jar)1 clove garlic smashed1/4 cup raw almonds1/4 cup tomato sauce2 Tbsp chopped Italian parsley2 Tbsp sherry vinegar1/2 tsp smoked paprika1/8 tsp cayenne pepper1/8 tsp sea …
Print Recipe Chimichurri Sauce Course Sauces Cuisine Vegetarian Servings Ingredients 1 cup firmly packed fresh Italian parsley trimmed of thick stems4 cloves chopped garlic2 Tbsp fresh oregano (or 2 tsp dried)1/4 cup fresh cilantro trimmed of thick stems2 Tbsp red wine vinegar1/3 cup olive oil1/8 …
Print Recipe Cilantro Lime Slaw Course Salad, Side Dish Cuisine Mexican, Vegetarian Servings Ingredients 1/2 14 ounce bag packaged cabbage slaw mix1 cup cilantro roughly chopped2 green onions thinly sliced2 radishes halved and thinly slicedjuice of 1 lime1 Tbsp olive oil Course Salad, Side Dish …
Print Recipe Oven Baked Falafel Course Main Dish, Side Dish, Snack Cuisine Mediterranean, Vegetarian Servings Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped8 – 10 fresh mint leaves1/2 bunch fresh Italian parsley1/4 tsp kosher salt1/8 tsp cayenne pepper1 tsp …
Print Recipe Greek Lemon Potatoes Course Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 4 medium russet potatoes2 cloves minced garlic1 tsp dried oregano1/8 tsp sea salt1/8 tsp black pepper1/4 cup olive oiljuice of 2 lemons (about 1/2 cup) Course Side Dish Cuisine Mediterranean, Vegetarian Servings …
Print Recipe Cashew Sour Cream Course Sauces Cuisine Vegetarian Servings Cup Ingredients 1 cup raw cashews2 tsp cider vinegar2 Tbsp lemon juice1/8 tsp sea salt Course Sauces Cuisine Vegetarian Servings Cup Ingredients 1 cup raw cashews2 tsp cider vinegar2 Tbsp lemon juice1/8 tsp sea salt …
Print Recipe Italian Squash with Cherry Tomatoes Course Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 2 zucchini1 yellow squash1 shallot chopped3 cloves garlic sliced2 Tbsp olive oil15 to 18 cherry tomatoes halvedsalt & pepper to taste2 leaves fresh basil (optional) chopped Course Side Dish Cuisine …