Adventures in Healthy Eating
Print Recipe Pakistani Chickpeas Course Side Dish Cuisine Mediterranean Servings Ingredients 2 Tbsp olive oil1 tsp ground cumin1/2 tsp kosher salt1/2 tsp chili powder1/4 tsp black pepper2 tomatoes choppedjuice of 1 lemon2 15.5 ounce cans chickpeas (garbanzo beans) drained with liquid reserved Course Side Dish …
Print Recipe Tahini Sauce Course Sauces Cuisine Mediterranean Servings Ingredients 1/3 cup tahinijuice of 1 lemon2 cloves garlic minced1/4 tsp sea salt1/3 cup cold water (more if needed)2 Tbsp chopped fresh parsley Course Sauces Cuisine Mediterranean Servings Ingredients 1/3 cup tahinijuice of 1 lemon2 cloves …
Print Recipe Herb Roasted Salmon Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 6 cloves garlic1 bunch fresh basil8 leaves fresh oregano stemmed8 sprigs fresh thyme stemmed2 sprigs fresh rosemary stemmed1/4 tsp sea salt1/4 tsp black pepper1/3 cup olive oilzest of 1 lemon4 6 ounce …
Print Recipe Seasoned Green Beans Course Side Dish Cuisine Mediterranean Servings Ingredients 1 pounds fresh green beans cleaned and stemmed1/8 tsp garlic powder1/8 tsp celery salt1/8 tsp paprika1/8 tsp Italian seasoning1/16 tsp onion powder1/8 tsp sea salt1/8 tsp black pepper1 Tbsp ghee Course Side Dish …
Print Recipe White Beans (French Provencal Style) Course Side Dish Cuisine Mediterranean Servings Ingredients 2 15.5 ounce cans great northern beans1/4 cup olive oil2 onions diced2 carrots diced2 stalks celery diced1/4 cup chopped fresh parsley4 cloves garlic minced2 Tbsp chopped fresh rosemary2 Tbsp chopped fresh …
Print Recipe Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar3/4 cup olive oil1/2 tsp ground marjoram1 tsp diced fresh rosemary1/2 tsp ground oregano1/2 tsp ground thyme4 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper1 pound meat (beef, chicken, or …
Print Recipe Rice Salad Course Salad Cuisine Mediterranean Servings Servings Ingredients 4 cups cooked rice cooled1 pint cherry tomatoes halved1 cup diced carrot1 zucchini cut into strips and diced1 yellow squash cut into strips and diced6 green onions chopped1 shallot diced1/4 cup fresh Italian parsley …
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Print Recipe Lentil Soup Course Soup Cuisine Mediterranean Servings Ingredients 1 cup green lentils1 onion chopped1 carrot chopped1 clove garlic minced2 Tbsp olive oil4 cups chicken stock1 Tbsp ground cumin1 tsp ground turmeric1/4 tsp ground coriander2 Tbsp chopped parsleyjuice of 1 lemon1/4 tsp sea salt1/4 …