Adventures in Healthy Eating
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Quinoa Tabbouleh Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1/2 cup quinoa1 cup chicken stock1 cup diced cucumber seeded1 cup diced tomato1/2 tsp kosher salt3 bunches fresh Italian parsley12 – 15 leaves fresh mint3 green onions chopped1 clove garlic mincedjuice of 1 lemon3 …
Print Recipe Chicken with Pesto Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, skinless chicken breastssalt & pepper to taste1 cup basil pesto (see recipe link below) Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless skinless chicken thighs2 boneless, …
Print Recipe Beef Kabobs Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar1/2 cup olive oil1/2 tsp ground marjoram1/2 tsp ground oregano1/2 tsp ground thyme1 tsp fresh rosemary chopped4 cloves garlic mincedsalt & pepper to taste1 pound sirloin steak (or chicken breast) …
Print Recipe Greek Marinated Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 8 boneless skinless chicken thighs1/2 tsp sea salt1 tsp dried oregano1 tsp dried basil1/2 tsp black pepper1/2 tsp smoked paprika1/4 tsp garlic powder4 Tbsp olive oil Course Main Dish Cuisine Mediterranean Servings Ingredients …
Print Recipe Moroccan Lamb Shanks Course Main Dish Cuisine Mediterranean Servings Ingredients 4 lamb shanks3 Tbsp olive oil2 medium onions chopped2 carrots chopped6 cloves garlic minced2 tsp ground cumin2 tsp ground coriander1 tsp ground ginger1 tsp ground cinnamon1 tsp ground allspice1 tsp ground turmeric1/4 tsp …
Print Recipe Hummus Course Appetizer, Side Dish Cuisine Mediterranean Servings Ingredients 1 14.5 oz can chickpeas (garbanzo beans) drained with liquid reserved4 Tbsp tahini2 cloves garlic chopped1 tsp ground cumin1 tsp ground coriander1/2 tsp kosher salt1/8 tsp red pepper flakes2 Tbsp olive oiljuice of 1 …
Print Recipe Moroccan Lamb Meatballs Course Main Dish Cuisine Mediterranean Servings Ingredients Meatballs 1 pound ground lamb1 Tbsp chopped fresh parsley1 tsp chopped fresh mint2 Tbsp pine nuts1/2 tsp paprika1/2 tsp ground coriander1/2 tsp ground cinnamon1/2 tsp ground cumin1/4 tsp kosher salt1/4 tsp black pepper …
Print Recipe Quinoa Pilaf Course Side Dish Cuisine Mediterranean Servings Ingredients 1 cup quinoa1 3/4 cup chicken stock1/4 cup diced carrot1 green onion chopped2 Tbsp chopped fresh parsley2 Tbsp pine nuts (optional) Course Side Dish Cuisine Mediterranean Servings Ingredients 1 cup quinoa1 3/4 cup chicken …
Print Recipe Cabbage Rolls Course Main Dish Cuisine Mediterranean Servings rolls Ingredients 1 head cabbage2 pounds pork sausage1 onion chopped2 Tbsp ground cinnamon2 cups cooked white rice cooled1 tsp kosher salt1 Tbsp cider vinegar1 1/2 cup water1 28 ounce can tomato sauce1 15 ounce can …