Adventures in Healthy Eating
Print Recipe Lentil Salad Course Salad Cuisine Mediterranean, Vegetarian Servings Ingredients 1 cup lentils2 cups chicken stock1/4 cup diced red bell pepper6 ounces sweet corn1 shallot diced3 green onions chopped2 Tbsp chopped fresh cilantro1/2 cucumber seeded and diced18 cherry tomatoes quartered2 cloves garlic minced1/4 cup …
Print Recipe Crunchy Vegetable Salad Course Salad, Side Dish Cuisine Mediterranean, Vegetarian Servings Ingredients 3 cups chopped kale12 chopped Brussel sprouts1/2 cup chopped red cabbage1/4 cup chopped carrots1/4 cup chopped broccoli florets3 Tbsp chopped walnuts2 Tbsp sunflower seeds3 Tbsp dried cranberries1/2 cup tahini1/2 cup cider …
Print Recipe Moroccan Chicken Stew Course Main Dish Cuisine Mediterranean Servings Ingredients 1 Tbs flour1 tsp ground coriander1/4 tsp curry powder1/8 tsp cayenne pepper1 1/2 tsp ground cumin1 tsp paprika1/4 tsp sea salt1/2 tsp ground cinnamon1 pound boneless skinless chicken thighs2 medium onions chopped3 cloves …
Print Recipe Chicken with Sausage and Potatoes Course Main Dish Cuisine Mediterranean Servings Ingredients 4 chicken thighs4 chicken legs2 Tbsp olive oil2 links Italian sausage cut into 1-inch pieces15 – 20 baby potatoes halved (or larger potatoes cut into 1-inch pieces)salt & pepper to taste …
Print Recipe Romesco Sauce Course Sauces Cuisine Mediterranean, Vegetarian Servings cups Ingredients 1 large roasted red bell pepper (from a jar)1 clove garlic smashed1/4 cup raw almonds1/4 cup tomato sauce2 Tbsp chopped Italian parsley2 Tbsp sherry vinegar1/2 tsp smoked paprika1/8 tsp cayenne pepper1/8 tsp sea …
Print Recipe Lamb Shanks Course Main Dish Cuisine Mediterranean Servings Ingredients 4 lamb shankssalt and pepper to taste2 Tbsp olive oil1 medium onion diced1 stalk celery diced3 large carrots diced8 cloves garlic minced2 Tbsp tomato paste1 bottle red wine (like Pinot Noir, Chianti, or Cote …
Print Recipe Chicken and Vegetable Stir Fry in White Wine Course Main Dish Cuisine Mediterranean Servings Ingredients 2 boneless, skinless chicken breasts cut into 1-inch pieces2 zucchini cut into 2-inch pieces1/2 red bell pepper sliced1 medium onion sliced1 carrot sliced1/2 cup broccoli florets1/2 cup snow …
Print Recipe Mediterranean Salad Course Main Dish, Salad Cuisine Mediterranean, Seafood Servings Ingredients 2 6 ounce portions salmon1 head Bibb or butter lettuce3 baby Yukon gold potatoes2 1/4 inch thick slices red onion6 cubes feta cheese12 Kalamata olives2 Tbsp olive oil2 Tbsp hummus (see recipe)3 …
Print Recipe Greek Vinaigrette Course Salad Dressings & Marinades Cuisine Mediterranean Servings Ingredients 1/4 cup red wine vinegar2 cloves minced garlic1/2 tsp dried basil1/4 tsp dried oregano1/4 tsp ground marjoram1/2 cup olive oiljuice of 1 lemon1/8 tsp sea salt1/8 tsp black pepper Course Salad Dressings …
Print Recipe Baked Halibut with Lemon Caper Sauce Course Main Dish Cuisine Mediterranean, Seafood Servings Ingredients 4, 6 ounce halibut filets3 Tbsp olive oil3 cloves minced garlic2 Tbsp minced shallot2 Tbsp capers drained3 Tbsp chopped Italian parsleyzest of 1 lemonjuice of 1 lemonsalt & pepper …