Adventures in Healthy Eating
Print Recipe Grilled Lamb Chops (Greek Style) Course Main Dish Cuisine Mediterranean Servings Ingredients 1 rack of lamb cut into chops2 cloves minced garlic1 Tbsp dried oregano1/4 tsp sea salt1/8 tsp black pepper1 cup olive oilzest of 2 lemonsjuice of 2 lemons (about 1/2 cup) …
Print Recipe Bolognese Style Ragu Course Main Dish, Pasta Cuisine Italian Servings Ingredients 2 Tbsp olive oil1 medium onion diced1 stalk celery finely diced2 carrots finely diced5 cloves minced garlic1 cup dry white wine1 cup half and half1 cup chicken stock1 28 ounce can crushed …
Print Recipe Chicken Lettuce Wraps Course Main Dish Cuisine Asian Servings wraps Ingredients 1 Tbsp olive oil1 pound ground chicken2 cloves minced garlic1/4 cup hoisin sauce1/2 tsp ground ginger3 Tbsp low sodium soy sauce1 Tbsp rice wine vinegar1 8 ounce can diced water chestnuts drained2 …
Print Recipe Mexican Style Stuffed Peppers Course Main Dish Cuisine Mexican Servings Ingredients 4 large red bell peppers1/2 medium onion diced1 pound ground bison (or ground beef)2 Tbsp taco seasoning (see recipe)1 cup cooked quinoa10 cherry tomatoes quartered1 4 ounce can diced green chilis drained1 …
Print Recipe Paella Course Main Dish Cuisine Seafood Servings Ingredients 2 boneless skinless chicken thighs cut into bite size pieces1 large onion diced4 cloves minced garlic1/2 pound Spanish Iberico chorizo sliced1/2 pound fresh green beans1 15 ounce can diced tomatoes1/4 cup white wine1/2 tsp dried …
Print Recipe Rosemary Chicken Course Main Dish Cuisine Mediterranean Servings Ingredients 1/4 tsp minced fresh sage1 tsp minced fresh rosemary1/4 tsp sea salt1/4 tsp black pepper1 Tbsp olive oil1 stalk diced celery2 shallots chopped1 medium tomato diced2 Tbsp capers drained12 Kalamata olives chopped2 Tbsp golden …
Print Recipe Chicken Thighs with Lemon and Thyme Course Main Dish Cuisine Mediterranean Servings Ingredients 6 chicken thighs2 Tbsp olive oil2 shallots chopped4 cloves garlic thinly sliced12 – 18 sprigs fresh thyme2 lemons cut into 12 thin slices1/2 tsp sea salt1/2 tsp black pepper Course …
Print Recipe Beef Stir Fry Course Main Dish Cuisine Asian Servings Ingredients Marinade 5 Tbsp tamari1/4 tsp garlic powder1/2 tsp ground ginger1/4 tsp corn starch1 tsp sesame oil Stir Fry 1 pound sirloin steak cut into bite size pieces2 Tbsp olive oil2 cloves garlic minced1 …
Print Recipe Falafel Course Appetizer, Main Dish, Side Dish Cuisine Mediterranean, Vegetarian Servings Falafel Ingredients 1 15 ounce can chickpeas (garbanzo beans) drained1 shallot chopped4 cloves garlic chopped3 – 4 leaves fresh mint1/4 bunch fresh Italian parsley1/2 tsp kosher salt1 tsp ground cumin1/8 tsp cayenne …
Print Recipe Chicken Marsala Course Main Dish Cuisine Italian Servings Ingredients 2 pounds chicken breast cutlets5 Tbsp olive oil2 Tbsp butter1 pound sliced mushrooms1/2 cup Marsala winesalt & pepper to taste Course Main Dish Cuisine Italian Servings Ingredients 2 pounds chicken breast cutlets5 Tbsp olive …