Adventures in Healthy Eating
Print Recipe Baked Cod with Tomatoes and Olives Course Main Dish Cuisine Mediterranean Servings Ingredients 2 6 oz. portions cod (can also use halibut)1/4 cup Kalamata olives chopped1/2 cup tomatoes chopped1 shallot diced2 Tbsp capers drained1/4 cup dry white wine3 Tbsp olive oilsalt & pepper …
Print Recipe Jerk Chicken Course Main Dish Cuisine Caribbean Servings Ingredients 3 Tbsp brown sugar2 Tbsp ground allspice3 green onions minced1 1/2 tsp black pepper1 1/2 tsp kosher salt1 Tbsp ground ginger1/4 cup fresh lime juice2 Tbsp soy sauce1 tsp dried thyme1/2 tsp ground cinnamon1/2 …
Print Recipe Tagliata Course Main Dish Cuisine Italian Servings Ingredients 1/2 cup balsamic vinegar1/4 cup olive oil3 Tbsp chopped fresh rosemary8 cloves garlic minced1/8 tsp sea salt1/8 tsp black pepper2 boneless ribeye or strip steaks4 cups arugula2 small tomatoes quartered10 – 12 thin slices Parmigiano-Reggianojuice …
Grilled salmon with sautéed kale and casear salad is probably our favorite go to meal. My wife was tapped for an exciting two-year work assignment in a different state. Although it is an amazing career opportunity, it means living two years in a temporary location. …
Print Recipe Crab Cakes Course Main Dish Cuisine Seafood Servings Crab Cakes Ingredients 1/3 cup mayonnaise2 Tbsp shallots finely diced2 Tbsp diced Italian parsley2 Tbsp lemon juice1 Tbsp dijon mustard1/4 tsp cayenne pepper3 6 ounce cans jumbo lump crab meat drained1/2 – 1 cup bread …
Print Recipe Burrito Bowl Course Main Dish Cuisine Mexican Servings Ingredients 1 pound sirloin steak2 Tbsp taco seasoning (see recipe)1 15 ounce can black beans drained1 8.75 ounce can sweet corn drainedguacamole (see recipe)3 green onions chopped3 medium tomatoes chopped1/2 cup shredded lettuce1/2 cup shredded …
Print Recipe Sautéed Shrimp with Farro and Swiss Chard Course Main Dish Cuisine Seafood Servings Ingredients 1 small onion chopped4 strips turkey bacon cut in 2 inch pieces4 cups chopped Swiss chard1 pound large shrimp peeled and deveined2 cups cooked farro1 cup black eyed peas …